Alignment offers a professional relaxation, therapeutic & remedial Swedish techniques based body work. Integrating neuromuscular therapy, acupressure, aromatherapy, myofascial release, hot stone, dry needling, lymphatic drainage and reflexology techniques to provide highest quality support for well being and pain management.

The following short explanation & videos may help with choosing the right treatment..

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Deep tissue / relaxation • 30 /45 /60 / 75 /90 mins massage. Individually tailored treatment incorporating where needed neuromuscular/trigger point therapy, myofascial release, acupressure, aromatherapy, lymphatic drainage or reflexology.
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Hot Stones Massage • 60 / 90 minutes massage Warm flat volcanic basalt stones used in flowing massage strokes. The heat from the rocks is very efficient at delivering heat to the soft tissue of the body and relieving stiff aching joints by delivery of heat, great for the cold months of the year. BOOK NOW

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Dry needling • 30/ 45/ 60 / 75 0r 90 minutes Dry Needling is a western acupuncture technique whereby a sterile needle is inserted into the centre of a myofascial trigger point, increasing blood flow to the contracted muscle in order to relax by providing fresh oxygen and nutrients, as well as by flushing away any acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply. BOOK NOW

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Pregnancy massage • 60 or 90 minutes Designed to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and acupressure may be applied to promote relaxation. BOOK NOW

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Myofascial Cupping • 30 /45 /60 / 75 or 90 minutes Therapy in which a plastic suction cup is applied to the skin an in order to draw and hold skin and superficial muscle tissue/fascia inside the cup on acupuncture points or areas affected by pain or muscle tightness, drawing blood from vessels and into tissues, starting a positive inflammatory response, mobilising antibodies to the area to try to heal it. Usually treatments are combined with massage,Not suitable during pregnancy, clients with a pacemaker or under going cancer treatment. BOOK NOW

Sports massage • 30 / 45 /60 / 75 or 90 minutes massage Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event, in-training & post event. BOOK NOW

Prices

30 Minutes $70
45 minutes $100
60 minutes $115
75 minutes $125
90 minutes $150

+$5 and session length for dry needling

EVERY X5 45 MINUTES SESSIONS RECEIVE $10 DISCOUNT EVERY X5 60/75 MINUTES SESSIONS RECEIVE $15 DISCOUNT EVERY X5 90 MINUTES SESSIONS RECEIVE $20 DISCOUNT

Whiti Cross WOD gym members deal:

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