Professional relaxation, therapeutic & remedial Swedish techniques based massage, integrating neuromuscular therapy, acupressure, lymphatic drainage, reflexology, aromatherapy, myofascial release, hot stones and dry needling techniques to provide highest quality support for well being and pain management.
Deep tissue or relaxation • 30 /45 /60 / 75 or 90 minutes massage Individually tailored treatment incorporating where needed neuromuscular/trigger point therapy, myofascial release, acupressure, aromatherapy, lymphatic drainage or reflexology. BOOK NOW
Hot Stones Massage • 60 / 90 minutes massage • Flat volcanic basalt stones used in flowing massage strokes. The heat from the rocks is very efficient at delivering heat to the soft tissue of the body and relieving stiff aching joints by delivery of heat, great for the cold months of the year. BOOK NOW
Dry needling • 30/ 45/ 60 / 75 0r 90 minutes • Dry Needling is a western acupuncture technique whereby a sterile needle is inserted into the centre of a myofascial trigger point, increasing blood flow to the contracted muscle in order to relax by providing fresh oxygen and nutrients, as well as by flushing away any acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply. BOOK NOW
Pregnancy massage • 60 or 90 minutes • Designed to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and acupressure may be applied to promote relaxation BOOK NOW
Sports massage • 30 / 45 /60 / 75 or 90 minutes massage • Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event, in-training & post event BOOK NOWContinue reading “Services”
Both before and after the birth of my last baby, my body was in need of relaxation and rejuvenation. Tamar is intuitive and professional in her approach. My pregnancy massage was welcome relief for my aching body! After the birth Tamar used the hot stones which melted away the tension in my back neck and arms. The pressure and rhythm was excellent. Ladies please…nurture your body with a well deserved massage from this amazing wahine! Kia ora Tamar xx
Kia ora, I am a professional dancer, I’ve had the lovely pleasure of having a few massage sessions with Tamar, a couple before my pregnancy which were divine and relaxing and also recently while I’m currently 5 months pregnant. She has a very attuned way of responding to what your body needs and can pinpoint the areas you most need attention. She discusses with you what she finds and talks you through how to start to prevent further tension in those areas. I always feel incredibly revitalised afterwards and definitely recommend her for anyone in need of massage treatment.