Kia Ora & Welcome To Alignment Massage
Alignment of body & mind
Where massage, science and the art align
Booking
welcome 2026
introducing with gratitude our new sports massage PRACTITIONER Lawrence (Loz)oldershaw
With +20 years experience in sports massage, coaching and injury therapy, Loz skills are in optimising performance for both athletes and non athletes with an in-depth understanding of body movement and treatment approaches for active or less active individuals. He is passionate about his patients being able to be mobile, enjoying what they do and supporting them with their active goals. Loz is a pro triathlete, enjoys hunting as well as Jujitsu and bread making skills and a healthy attitude to life.
Massage Bookings with Loz are open on Wednesdays 9am-4pm. Let’s make him feel welcome to our beautiful community, thanks Loz for joining us
To book with Tamar or Loz:
Existing clients please go to ‘My account’ tab in main menu to check or change appointments
If you can not find the right massage booking time: Please add yourself to the waiting list by clicking below you will receive a reply when a sooner appointment time is available :
Please consider the booking policy – Please allow 24 hours minimum on appointment cancelations to avoid fees. Out of respect to our clients and therapists; less than 24 hours %50 of your appointment fees will be charged, full charge apply on no show.
Thank you for you consideration & understanding
Services & pricing
Alignment body work and massage is a fusion of therapeutic & relaxation techniques by utilising the knowledge of anatomy and physiology used in context of sports massage, myofascial release, neuromuscular therapy, acupressure, aromatherapy & dry needling to support the body function and recovery.
The following short explanation & videos may help understand the different techniques used
Relaxation / Therapeutic massage • 30 /45 /60 / 75 /90 mins massage. Individually tailored treatment with respect to individual needs & culture, incorporating where needed: Karakia, Relaxation or therapeutic; neuromuscular/trigger point therapy, myofascial release, acupressure, cranio-sacral, aromatherapy, lymphatic drainage or/& reflexology, depending on client needs . You can make this booking for any of the above and we will assess what is best on the day of your appointment.
Sports massage • 30 / 45 /60 / 75 or 90 minutes massage Muscle energy techniques (MET), Proprioceptive Neuromuscular Facilitation (PNF), soft tissue treatment for pre event, during training and post event treatments, tailored short and long term with understanding of the key factors involved in muscle function, endurance and performance needs.
Myofascial Cupping • 30 /45 /60 / 75 or 90 minutes Therapy in which a plastic suction cup is applied to the skin and used in a gliding motion or stationary an in order to draw and hold skin and superficial muscle tissue/fascia inside the cup on acupressure or tension points or areas affected by pain or muscle tightness cause by trigger points , drawing blood from vessels and into tissues, starting a positive inflammatory response, mobilising antibodies to the area to try to heal it. Usually treatments are combined with massage,Not suitable during pregnancy, clients with a pacemaker or under going cancer treatment.
Pregnancy massage • 60 or 90 minutes Designed to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and acupressure may be applied to promote relaxation.
Dry needling • 30/ 45/ 60 / 75 0r 90 minutes Dry Needling (DN) is a technique whereby a sterile needle is inserted into the centre of a myofascial trigger point, or in scar tissue / connective tissue – increasing blood flow to the contracted muscle in order to relax by providing fresh oxygen and nutrients, as well as by flushing away any acidic chemicals. This, in turn, leads to the decompression of the local blood and nerve supply as well as changes in tissue structure. Please notice Dry Needling is not chinese acupuncture. Dry needling is treatment is NOT suitable for persons who have fear of needles, communication difficulties or cognitive disabilities, Acute medical condition, Local infection or at an area with lymphedema. *DN could have adverse effects that will be discussed with you prior to your appointment beginning
Hot Stones Massage • 60 / 90 minutes massage Warm flat volcanic basalt stones used in flowing massage strokes. The heat from the rocks is very efficient at delivering heat to the soft tissue of the body and increasing relaxation by the delivery of heat, great for the cold months of the year.
Prices
30 Minutes $80
45 minutes $105
60 minutes $120
75 minutes $130
90 minutes $155
+$5 dry needling (any session length)
Contact & Hours
Alignment Massage is located at
24b Lee Street – Whitianga, Coromandel
info@alignmentmassage.co.nz
Hours:
Monday 10.45 am – 6.30 pm
Tuesday 10.45 am – 6.30 pm
Wednesday 10.45am – 6.30 pm
Thursday 10.45 am – 6.30 pm
Friday 10.45 am – 2.30 pm
Please be aware winter hours on Monday and Wednesdays are until 4pm
If you require an appointment or an urgent treatment and can not find a suiting time please get in touch via email or txt
Testimonials
Tamar’s knowledge of the human body is exceptional and she has the most amazing massage technique. I originally saw Tamar for shoulder pain and, now that I am pain free, I see Tamar regularly for overall health and wellness. I always leave feeling light and balanced and super relaxed.
🙂 Thank you for all you do, Tamar!
Emma F.
Kia ora, I am a professional dancer, I’ve had the lovely pleasure of having a few massage sessions with Tamar, a couple before my pregnancy which were divine and relaxing and also recently while I’m currently 5 months pregnant. She has a very attuned way of responding to what your body needs and can pinpoint the areas you most need attention. She discusses with you what she finds and talks you through how to start to prevent further tension in those areas. I always feel incredibly revitalised afterwards and definitely recommend her for anyone in need of massage treatment.
Alignment Massage 